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Yoga, Pilates and Meditation Classes |
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Having practiced yoga since age 18, I completed my
Yoga Teacher’s Certificate in 1983, and then my Advanced Yoga Teacher
Diploma with Swami Sarasvati in 1997.
I have been teaching yoga for 25 years in the
Lane Cove area. My teaching range includes Hatha, Vinyasa and Yin Yoga.
I have also been teaching Mat Pilates for the last 3 years, studying with Studio Pilates International. I am passionate about the benefits of Pilates, and I believe Yoga and Pilates compliment each other perfectly, combining strength, flexibility, balance, and Mind-Body connection. I also teach Meditation, a vocation
which began from participating in the Vipassana Meditation retreat of 10
days intensive training and practice in my 20s. I incorporate meditation
into my Yoga Savasana teaching, and I also lead dedicated Meditation
Classes. I include a wide variety of meditation styles in my classes,
Mindfulness, Visualisations, Affirmations, Gratitude, Loving Kindness -
just to name a few! In all my Yoga, Pilates and Meditation classes I cater for beginners through to advanced participants, so wherever you are in terms of fitness and flexibility, age or gender, you’ll be comfortable in my classes. I aim to bring variety and humour to every class, keeping your practice interesting and inspiring. Everyone’s welcome!
Copyright © 2000-2024 Barbara Hoadley |
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Where:
When:
Bookings are required. All you need is comfortable clothing (gym gear, leggings and t-shirts are ideal), plus please bring a towel and Yoga mat. |
